If a food contains no fiber in it,

Question

• you need to eat more salt to help increase your blood pressure
• rejoice because it won't contribute to obesity
• enjoy it, but make sure your other food choices are high in fiber
• be careful, because you may need to visit the restroom more frequently

Answer 1

If a food contains no fiber in it, the most appropriate response is:

• enjoy it, but make sure your other food choices are high in fiber

Fiber is an essential component of a healthy diet, and consuming a variety of foods—some of which may lack fiber—is acceptable as long as you include high-fiber foods in your overall diet to ensure you're meeting your nutritional needs.