Question

If a food does not contain an adequate amount of dietary fiber, you should
• not worry about it-only older people need fiber
• buy something else! That food is no good
• increase your intake of other high fiber foods to make up for it, or add fiber to the dish

Answer 1

If a food does not contain an adequate amount of dietary fiber, the best option is to **increase your intake of other high fiber foods to make up for it, or add fiber to the dish**. Dietary fiber is important for digestive health and may help prevent various health issues, so it's beneficial to ensure you're getting enough in your overall diet.