If your goal is to build muscle mass, you should generally avoid low intensity (lighter weights). While lighter weights can be effective for endurance training or for beginners, building muscle mass typically requires progressively increasing the load, which is better achieved with high intensity (heavy weights) or a combination of free weights and weight machines that can challenge your muscles more effectively.
What type of weights should you NOT use if your goal is to build muscle mass?%0D%0A(1 point)%0D%0AResponses%0D%0A%0D%0AFree weights%0D%0AFree weights%0D%0A%0D%0AWeight machines%0D%0AWeight machines%0D%0A%0D%0AHigh intensity (heavy weights)%0D%0AHigh intensity (heavy weights)%0D%0A%0D%0ALow intensity (lighter weights)
1 answer
1 answer