It looks like you're describing different ways players can interact with the soccer ball. Here’s a brief explanation of each term you mentioned in relation to soccer:
1. **Cross**: A pass from the side of the field into the penalty area, typically aimed at a teammate for an opportunity to score.
2. **Instep**: A technique used to strike the ball with the laces of the shoe for greater power and distance. It’s commonly used for shooting or long passes.
3. **Backheel**: A technique used to pass the ball by kicking it with the heel of the foot, often used to surprise defenders or to make quick plays.
4. **Trap**: The act of stopping or controlling the ball using different parts of the body (foot, thigh, chest) to prepare for the next move. A "foot trap" specifically refers to stopping the ball with the foot.
5. **Shot**: A kick intended to score a goal, generally aimed at the opponent's goal.
These techniques are essential parts of ball control and passing strategy in soccer. If you need further details or clarifications, feel free to ask!