Question

Which uses least amount of weight training? A. Football player b. Wrestler c. Baseball player d. Cross country runner

Answer 1

Among the options provided, a **cross country runner** typically uses the least amount of weight training. While athletes in all of these sports may include some form of strength training in their conditioning programs, cross country runners primarily focus on endurance and running mechanics, with less emphasis on weight training compared to football players, wrestlers, and baseball players, who often require more strength and power for their respective sports.