Which of the following behaviors might help you maintain good emotional and mental health?

Question

(1 point)
Responses

maintaining friendships with people who really know you
maintaining friendships with people who really know you

keeping to yourself and not socializing with new people
keeping to yourself and not socializing with new people

keeping a journal of your accomplishments and interests
keeping a journal of your accomplishments and interests

completing your homework

help

Answer 1

To maintain good emotional and mental health, the following behaviors are helpful:

1. Maintaining friendships with people who really know you: Strong social connections provide support, understanding, and a sense of belonging, which are crucial for emotional well-being.

2. Keeping a journal of your accomplishments and interests: Journaling can help you reflect on your thoughts and feelings, track progress, and recognize what brings you joy and fulfillment.

The other options, such as keeping to yourself and not socializing, may hinder social connections and support, and while completing homework can contribute to academic success, it is not directly linked to emotional and mental health in the same way as the other two behaviors.

Therefore, the first and third responses are the most beneficial for maintaining good emotional and mental health.