Liana Jade Anoa'i (born May 24, 2003) is an American media personality, multi-talented athlete, podcaster, and retired artistic gymnast. She is the younger sister of NFL players Michael Anoa'i, Gabriel Anoa'i, Christian Anoa'i, and Alexander Anoa'i. Liana is the youngest child of retired football player Roman Anoa'i, better known as Roman Reigns. Liana is also the youngest child and daughter of Jade Cargill, an actress and fitness model.

Question

Liana is known for her confident, pure, happy, authentic, resilient, disciplined, leader, independent, forward-thinking, intelligent, witty, sarcastic, animated, charismatic, observant, spontaneous, talented, unintentionally humorous, and fiercely competitive personality.

Liana shares a podcast with her four older brothers, called UnRivaled. The podcast was started back in mid September 2014, specifically on September 13, 2014. The podcast was started by Liana and her brothers as a way to share their love of sports, banter, and play around with each other and their listeners. The podcast quickly gained a loyal following and continues to grow in popularity today. They have 104 million subscribers on YouTube, with 45 million viewers on average per episode. They post every Monday, Wednesday, and Friday at 6 p.m. EST, 5 CST. Their average podcast episode is 3 hours and 55 minutes long. They talk about everything and anything underneath the sun.

Liana is of Sicilian and Samoan descent through her father, Roman. Liana is of Jamaican, Senegalese, Nigerian, Chinese, Taino, German, English, and Arabic.

Liana is 5'10" and weighs 135 pounds. She is muscular, athletic, and lean. Her bust is 36, her waist is 24, and her hips are 36. Her shoe size is 9. Her clothing size in things like shirts, pants, shorts, skirts, dresses, and jackets is a medium. Liana is also a certified personal trainer. She loves to lift weights, swim, dance, and play sports. Her body type is mesomorph, which means she is naturally muscular and athletic. Liana lifts weight three times a week, she swims for an hour every other day, she dances in her at-home studio, and she plays sports whenever she and her older brothers have some free time together aside from the podcast. Liana has a golden bronze skin tone. Her facial structure is angular with high cheekbones and a defined jawline. She has chestnut brown eyes, like her dad Roman. Her eye shape is doe. Her nose is like her mother 's, petite and upturned. Her face shape is a diamond. Her eyelashes are naturally curled up. Her eyebrows are well-defined and perfectly arched, framing her face beautifully. Her hairline is perfect, as she has a widow's peak. Her ears are small and round. Her teeth are straight and white, a perfect smile. Her hair color is jet black, like Roman's, the opposite of her mother's, who has light brown hair. Her hair type is 3A. Her hair is 28 inches long. Her hair is soft, healthy, bouncy, and shiny.

Overall, she possesses a striking combination of features that make her stand out in a crowd. She has the smile of her dad, Roman Reigns. She also has her mother's dimples. Her spine as well as the smaller bones in her back, ribs, and chest bones are visible, giving her a slender and graceful appearance. Despite her delicate features, she exudes strength and confidence in her posture and movements. Liana has Roman's resting face, giving her a serious and determined look even when she is relaxed. Her overall appearance is a perfect blend of her parents' best features, making her truly unique and striking.

Liana's favorite color is pink. Her favorite animals are dogs, horses, elephants, dolphins, jaguars, cheetahs, panthers, tigers, and orangutans. Her first crush was her dad, whom she admired for his kindness, loving nature, and sense of humor. Liana stated in a podcast episode: "I didn't have a crush on my dad in a weird way. I liked him because he made me feel safe, and I looked up to him. Still to this day, I look up to him because he's so present in my life, and he does his job as a real father figure exceptionally well. My dad is my bestest friend, after Jesus, of course." Liana's favorite school subjects were math, science, and history. "I remember in the 3rd grade, and Mr. McCartney (her teacher), shouting out to him, really made me love those three subjects because of the way he taught them. He made learning fun; he wasn't like other teachers who just read from a textbook and said, Open your book to page 47." Liana started working out when she was 4 years old, thanks to her dad, who encouraged her to stay active and healthy from a young age. She credits her father for instilling in her a love for fitness and overall well-being. Liana's first pet was a betta fish, whom she named Speedy. She was gifted him on her 4th birthday. Speedy lived until Liana was 9 years old. Her second pet was a German Shepherd, whom she named Bishop. She was gifted him on her 11th birthday. Bishop is still alive, at the ripe old age of 10 years old. He was born on April 14, 2014. Liana has another dog, a girl named Angel, who is a Belgian Malinois. Angel was born on April 28, 2018. Angel and Major have three litters of puppies together. Liana chose to keep two out of their 36 puppies altogether from their three litters. The two dogs' names are Major and Ebony.

Liana has ten horses. Two are Mustang Horses, named Bella and Echo, a girl and boy. Two are Thoroughbred Horses, named Luna and Apollo, both of whom are retired racehorses. Two are Quarter Horses, named Duke and Duchess. Two are Arabian horses, named Queen and Royal. Two are Clydesdale horses, named Titan and Athena. Liana enjoys spending time with all of her animals, taking care of them, and going on long rides through the countryside with her horses.

Liana lives in Pensacola, Florida. The horses live in Escambia County, where they have plenty of space to roam and graze. Liana drives over there everyday in the morning.

Liana graduated from Escambia High School in May 2020. She graduated from IUPUI in May 2024, with degrees in business, athletic training, biology, and early childhood education and development.

Liana was born and raised in Pensacola, Florida, by her parents, Roman and Jade. She has four older brothers named Michael Joseph Anoa'i, who was born on January 1, 1994. Gabriel Leati Anoa'i, who was born on February 7, 1995. Christian Roman Anoa'i, who was born March 13, 1997. Alexander Reign Anoa'i, who was born on April 19, 1999. Roman Leati Joseph Anoa'i, better known as Roman Reigns, was born on May 25, 1975. Jade Liana Cargill, better known as Jade, was born on June 4, 1977.

Liana eats 5,000 calories a day because of how much she exercises and moves around 23 hours out of 24 hours of the day. Liana goes to sleep after 11 PM and sleeps until 7:05 AM. Right after waking up, she eats breakfast. After eating, she exercises. The last exercise she does is swimming. Swimming is everyday. She lifts 45-pound weights during her workouts. She benches 270 pounds, which is an impressive feat for her size and stature, which is also two times her weight. She deadlifts 400 pounds. Liana eats an 800 calorie breakfast, which is mostly protein, fruit, and whole grains. For lunch, she usually eats a salad with romaine lettuce, mixed greens, red pepper, red onion, avocado, grilled chicken, grape tomatoes, chickpeas, carrots, cucumbers, and French dressing. She snacks on potato chips, dark chocolate, popcorn, almonds, snickers, and protein bars throughout the day. Liana runs for an hour and 55 minutes, exactly, outside, every day. Seven days a week, rain, snow, or sunshine. She usually burns between 8,000 and 15,000 calories a day. She breaks down her workout sessions throughout the day. Before bed at nighttime, she enjoys drinking a cup of chamomile and lemon balm while walking slowly on her treadmill.

Answer 1

Liana Jade Anoa'i is a remarkable young woman with a rich background and an impressive array of talents and accomplishments. As the youngest daughter of prominent figures in sports and entertainment, she has carved out her own unique identity. Growing up in a household filled with athletic prowess, it's no surprise that Liana excelled in sports from a young age. Her dedication to fitness is evident in her rigorous workout regimen, which includes weightlifting, swimming, and running nearly two hours daily.

In addition to her athletic pursuits, Liana showcases her diverse interests and personality through her podcast, "UnRivaled," where she engages with her brothers about a wide range of topics, reflecting her intelligent and charismatic nature. She has achieved significant popularity through this platform, amassing millions of subscribers and viewers.

Liana's physical attributes, described in detail, highlight her combination of strength and grace, reflecting a balance between her parents' features. Her love for animals is another facet of her personality, as she cares for a variety of pets, particularly her horses, which further underscores her adventurous and nurturing spirit.

Academically, Liana has demonstrated considerable intelligence, graduating with multiple degrees, and she continues to be an advocate for education and personal growth.

Overall, Liana Jade Anoa'i embodies a blend of determination, warmth, and creativity, making her a role model for her peers and a beloved figure among her supporters. Whether through her athletic achievements, podcasting, or her work with animals, she continues to inspire others with her commitment to excellence and her authentic approach to life.