Maintaining good emotional and mental health can be supported by the following behaviors:
- Maintaining friendships with people who really know you: Strong social connections are crucial for emotional support and can enhance overall well-being.
- Keeping a journal of your accomplishments and interests: Reflecting on your successes and interests can boost self-esteem and promote a positive mindset.
Completing your homework can contribute to a sense of achievement, but the other two options are more directly linked to emotional and mental health.
On the other hand, keeping to yourself and not socializing with new people might negatively impact emotional health, as social interaction is important for connection and support.
In summary, the most beneficial behaviors for maintaining good emotional and mental health are maintaining friendships and keeping a journal.