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Which of the following behaviors might help you maintain good emotional and mental health?

(1 point)
Responses

keeping a journal of your accomplishments and interests
keeping a journal of your accomplishments and interests

keeping to yourself and not socializing with new people
keeping to yourself and not socializing with new people

maintaining friendships with people who really know you
maintaining friendships with people who really know you

completing your homewor

1 answer

The behaviors that might help you maintain good emotional and mental health include:

  1. Keeping a journal of your accomplishments and interests - This can help you reflect on positive experiences and boost your self-esteem.

  2. Maintaining friendships with people who really know you - Strong social connections can provide support, understanding, and a sense of belonging, which are essential for good mental health.

The option "keeping to yourself and not socializing with new people" is generally not beneficial for emotional and mental health, as social interaction is important for reducing feelings of loneliness and isolation.

"Completing your homework" could also be beneficial in terms of reducing stress and achieving academic goals, but it’s more contextual and may not directly pertain to emotional and mental health in the same way as the other two options.

So, the most supportive options for emotional and mental health are keeping a journal of your accomplishments and interests and maintaining friendships with those who know you well.