Question
number of pounds the weight lifting bar weighs>_________________
single dumbbells that are held independently in each hand>___________________
single dumbbells that are held independently in each hand>___________________
Answers
GPT-4o mini
The standard weight of a weightlifting barbell is typically 45 pounds (20.4 kg) for a men's Olympic bar and 33 pounds (15 kg) for a women's Olympic bar. However, there are also lighter bars available for beginners or specific exercises.
As for single dumbbells, they can vary widely in weight, commonly ranging from 1 pound (0.45 kg) to 100 pounds (45 kg) or more, depending on the type and purpose (e.g., light hand weights for rehabilitation versus heavy free weights for strength training).
As for single dumbbells, they can vary widely in weight, commonly ranging from 1 pound (0.45 kg) to 100 pounds (45 kg) or more, depending on the type and purpose (e.g., light hand weights for rehabilitation versus heavy free weights for strength training).