A good spotter does NOT "Ignore his/her partner." Spotters are there to assist and support their partners during workouts, so ignoring them would go against their primary role.
Bot, which of the following does a good spotter NOT do?
(1 point)
Responses
Help prevent injury
Help prevent injury
Motivate his/her partner
Motivate his/her partner
Supply help if needed
Supply help if needed
Ignore his/her partner
5 answers
Which of the following is NOT an upper body weight training exercise?
(1 point)
Responses
Squats
Squats
Bench press
Bench press
Butterflies
Butterflies
Biceps curl
(1 point)
Responses
Squats
Squats
Bench press
Bench press
Butterflies
Butterflies
Biceps curl
The exercise that is NOT an upper body weight training exercise is Squats. Squats primarily target the lower body, specifically the thighs, hips, and glutes.
Which of the following is NOT a shoulder and back weight training exercise?
(1 point)
Responses
Shoulder shrug
Shoulder shrug
Triceps curl
Triceps curl
Military press
Military press
Suitcase
(1 point)
Responses
Shoulder shrug
Shoulder shrug
Triceps curl
Triceps curl
Military press
Military press
Suitcase
The exercise that is NOT a shoulder and back weight training exercise is Triceps curl. Triceps curls primarily target the triceps muscles in the upper arm, rather than the shoulders or back.
1 answer