Question

Answer the following in the text box below.

Name:

Date:

Weight (in pounds):

Hight (in inches):

Muscular Strength and Endurance
How many CURL UPS did you do? _______

How many PUSH UPS did you do? _______

Flexibility
Sit and Reach score: LEFT _______ RIGHT _______

Aerobic Capacity
Mile Run Time ________



Health-Related Component of Fitness:
Identify one area of health-related fitness that you would like to improve? Example: Muscular strength

Why did you select this area of health-related fitness?

Create two measurable goals related to the area of health-related fitness that you identified.
Area of Health Related Fitness: Example Muscular strength

Goal:___________________________________________________________________________________________
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Goal:___________________________________________________________________________________________
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How will achieving these two goals
improve your fitness?
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Answer 1

Name: [Your Name]

Date: [Today's Date]

Weight (in pounds): [Your Weight]

Height (in inches): [Your Height]

Muscular Strength and Endurance
How many CURL UPS did you do? _______

How many PUSH UPS did you do? _______

Flexibility
Sit and Reach score: LEFT _______ RIGHT _______

Aerobic Capacity
Mile Run Time ________

Health-Related Component of Fitness:
Identify one area of health-related fitness that you would like to improve? Example: Muscular strength
**Muscular strength**

Why did you select this area of health-related fitness?
**I selected muscular strength because it is essential for overall body functionality, improving performance in daily activities, and enhancing athletic performance. Stronger muscles can also help prevent injuries and support joint health.**

Create two measurable goals related to the area of health-related fitness that you identified.
Area of Health Related Fitness: Muscular strength

Goal:
**Increase my bench press weight by 10% within the next three months by implementing a structured strength training program, training at least three times a week.**

Goal:
**Perform 15 consecutive push-ups without resting within the next six weeks by incorporating progressive overload into my training routine.**

How will achieving these two goals improve your fitness?
**Achieving these goals will enhance my overall muscular strength, allowing me to lift heavier weights and perform daily tasks more efficiently. Improved muscular strength will likely lead to better muscle endurance, a lower risk of injury, and increased metabolism, contributing to my overall fitness and health. Additionally, I will experience increased confidence in my physical abilities and better performance in various activities.**