Staying well-hydrated by drinking plenty of water throughout the day is crucial for overall health, particularly for nursing mothers. Adequate hydration supports optimal milk production and helps maintain energy levels, while dehydration can lead to a reduced milk supply and negatively impact overall health, causing fatigue, headaches, and decreased cognitive function. Therefore, making a conscious effort to drink enough water is essential for both maternal health and successful breastfeeding.
Hydration:
-Stress the significance of staying well-hydrated by drinking plenty of water throughout the day.
-Mention the impact of dehydration on milk supply and overall health.
Answer should be brief
1 answer
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