A characteristic of anaerobic exercise is that it uses energy stored in your muscles. Anaerobic exercise involves short bursts of intense activity, during which the body relies on energy sources that are already stored in the muscles, rather than using oxygen for fuel.
Which of the following is a characteristic of anaerobic exercise?
It does not have health benefits.
It means "with oxygen."
It requires low energy.
It uses energy stored in your muscles.
1 answer