You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation.

Question

(1 point)
Responses

Football player
Football player

Wrestler
Wrestler

Baseball player
Baseball player

Cross-country runne

Answer 1

The athlete who might use the least amount of weight training in his/her preparation is the cross-country runner. Cross-country runners typically focus more on endurance and cardiovascular fitness than on building muscle mass or strength, which is often the focus of weight training.