The scenario primarily affects B. mental health and C. emotional health.
- Mental health is impacted because the hurtful email could lead to feelings of anxiety, depression, or other mental health issues as you ruminate on the situation.
- Emotional health is also affected due to the strong feelings of sadness and distress that caused you to cry and withdraw from social activities.
While it may have some secondary effects on A. physical health (like lack of sleep from crying), the direct impact is more on mental and emotional health. D. social health could also be affected due to your refusal to participate in family game night, but the primary impact is on mental and emotional health.