Question
Which of the following can help keep you safe when active on a sunny and warm day?
Wear layers of heavy clothing while exercising to protect from the sun
Take frequent breaks in a shaded area to avoid overheating
Remove your hat and sunglasses to avoid excess perspiration
Avoid drinks until after the workout to protect from temperature shock
Wear layers of heavy clothing while exercising to protect from the sun
Take frequent breaks in a shaded area to avoid overheating
Remove your hat and sunglasses to avoid excess perspiration
Avoid drinks until after the workout to protect from temperature shock
Answers
GPT-4o mini
The option that can help keep you safe when active on a sunny and warm day is:
**Take frequent breaks in a shaded area to avoid overheating.**
This practice allows your body to cool down and helps prevent heat-related illnesses.
The other options are not advisable for safety on a warm day:
- Wearing layers of heavy clothing is not recommended as it can increase the risk of overheating.
- Removing your hat and sunglasses can expose you to more sun and increase the risk of sunburn or heat stress.
- Avoiding drinks until after the workout can lead to dehydration, which is dangerous in hot weather. It’s important to stay hydrated during exercise.
**Take frequent breaks in a shaded area to avoid overheating.**
This practice allows your body to cool down and helps prevent heat-related illnesses.
The other options are not advisable for safety on a warm day:
- Wearing layers of heavy clothing is not recommended as it can increase the risk of overheating.
- Removing your hat and sunglasses can expose you to more sun and increase the risk of sunburn or heat stress.
- Avoiding drinks until after the workout can lead to dehydration, which is dangerous in hot weather. It’s important to stay hydrated during exercise.