The most effective activity for the student to maintain his stamina without further injury, given that he needs to avoid impact activities, is Swimming. Swimming is a low-impact exercise that provides a great workout for maintaining cardiovascular fitness without putting stress on the joints.
Question 1(Multiple Choice Worth 3 points)
(01.01 MC)
An active student injured his knee playing basketball and has been advised by his doctor to avoid impact activities that cause heavy force on his bones. What is the most effective activity he can do to maintain his stamina without further injury?
Basketball
Jogging
Swimming
Jumping rope
1 answer