Question

hoose appropriate alternative therapies that may be helpful in reducing stress and anxiety.

Multiple select question.

meditation


yoga and massage therapy


acupuncture


strenuous exercise

Answer 1

The appropriate alternative therapies that may be helpful in reducing stress and anxiety from the options you provided are:

- **Meditation**: This practice can help calm the mind and reduce stress.
- **Yoga and Massage Therapy**: Both of these therapies promote relaxation and can alleviate symptoms of anxiety.
- **Acupuncture**: This traditional Chinese medicine technique may help in reducing stress and balancing emotions.

**Strenuous exercise** can also have benefits for mental health, but it may not be categorized as an alternative therapy in the same context as the others. Moderate to vigorous exercise can indeed help reduce anxiety, but it generally refers to physical activity rather than a specific therapeutic modality.