Question

Which is an example of a logical approach to weight loss?

Multiple choice question.

Eating certain combinations of food


Eating special foods


Sweating


Increasing physical activity

Answer 1

The most logical approach to weight loss from the options provided is **Increasing physical activity**. This approach supports creating a calorie deficit, which is essential for weight loss, and it promotes overall health and fitness. While other options may have some benefits, increasing physical activity is generally considered a foundational strategy for effective and sustainable weight loss.