Among the options provided, the habit that will help you stay on the "wellness end" of the health continuum is jogging regularly with friends.
This habit promotes physical fitness, social engagement, and overall well-being. The other options—staying up too late, not getting enough rest, going on a calorie-limiting diet (which can be unhealthy if not done properly), and going to the movies (which may not contribute significantly to physical or mental wellness)—do not support a balanced and healthy lifestyle.