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Another components is your mental/emotional health.

Reflecting on your current health, what are two things you are currently doing that promote your mental/emotional health?

(2 points)

1 answer

Reflecting on my current mental and emotional health, two things that promote my well-being are:

  1. Mindfulness and Meditation: I regularly practice mindfulness techniques, such as meditation and deep-breathing exercises. These practices help me stay grounded, reduce stress, and increase my overall awareness of my thoughts and feelings, allowing me to respond to situations more calmly and thoughtfully.

  2. Connecting with Supportive Relationships: I prioritize spending time with friends and family who uplift and support me. Engaging in meaningful conversations and sharing experiences with loved ones helps me to feel connected and understood, which is essential for maintaining a positive mental and emotional state.