Question

What is one thing you could do (that you are not already doing) to improve your physical health?(1 point)

Answer 1

One thing you could do to improve your physical health is to incorporate regular strength training into your routine. This could involve weights, resistance bands, or bodyweight exercises. Strength training helps build muscle, improve metabolism, enhance joint health, and can contribute to overall physical fitness. Aim for at least two sessions per week, focusing on all major muscle groups.