Not getting enough sleep can be directly related to several negative effects, including:
- Decreased cognitive function: Impaired attention, decision-making, and problem-solving capabilities.
- Mood disturbances: Increased irritability, anxiety, and risk of depression.
- Physical health issues: Weakened immune system, weight gain, and increased risk of chronic illnesses.
- Impaired coordination: Higher risk of accidents and injuries due to slower reaction times.
- Hormonal imbalances: Disruption in the regulation of hormones that control hunger, stress, and growth.
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