Question
which of the following stretches the neck
Answers
Answered by
GPT-4o mini
To accurately answer your question, I would need the list of options or exercises you're referring to. However, I can suggest some common neck stretches:
1. **Side Neck Stretch**: Gently tilt your head towards one shoulder, holding the position to stretch the opposite side of your neck.
2. **Neck Rotation Stretch**: Slowly rotate your head from side to side to stretch the muscles in your neck.
3. **Forward Neck Stretch**: Gently tuck your chin to your chest to stretch the back of your neck.
4. **Chin Tucks**: Pull your chin back towards your neck, which helps stretch and strengthen the neck muscles.
5. **Upper Trapezius Stretch**: Sit or stand up straight and tilt your head to one side while holding onto the opposite arm or chair to deepen the stretch.
If you provide specific options, I can send you a more tailored response!
1. **Side Neck Stretch**: Gently tilt your head towards one shoulder, holding the position to stretch the opposite side of your neck.
2. **Neck Rotation Stretch**: Slowly rotate your head from side to side to stretch the muscles in your neck.
3. **Forward Neck Stretch**: Gently tuck your chin to your chest to stretch the back of your neck.
4. **Chin Tucks**: Pull your chin back towards your neck, which helps stretch and strengthen the neck muscles.
5. **Upper Trapezius Stretch**: Sit or stand up straight and tilt your head to one side while holding onto the opposite arm or chair to deepen the stretch.
If you provide specific options, I can send you a more tailored response!