Question

Which of the following static stretches would best prepare your muscles to run a marathon?
(1 point)
Responses

A. straight leg hamstring stretch and calf stretch

B. arm circles and triceps stretch

C. shoulder shrugs and bicep stretch

D. neck stretch and straddle stretch

Answer 1

The best static stretches to prepare your muscles to run a marathon would be:

**A. straight leg hamstring stretch and calf stretch**

These stretches target the hamstrings and calves, which are crucial muscle groups used during running.