It sounds like you are describing a workout routine commonly known as a "circuit training" regime. In circuit training, participants move through a series of exercises (or "stations") that target different muscle groups or types of fitness (like strength, endurance, and flexibility) within a specified timeframe. Each exercise is usually performed for a set duration or number of repetitions, followed by a short rest period before moving on to the next exercise. This type of training is effective for improving overall fitness and can be adapted to different fitness levels and goals.
......involves performing different specified exercises that have to be done within a set time.
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