Question

......involves performing different specified exercises that have to be done within a set time.

Answer 1

It sounds like you are describing a workout routine commonly known as a "circuit training" regime. In circuit training, participants move through a series of exercises (or "stations") that target different muscle groups or types of fitness (like strength, endurance, and flexibility) within a specified timeframe. Each exercise is usually performed for a set duration or number of repetitions, followed by a short rest period before moving on to the next exercise. This type of training is effective for improving overall fitness and can be adapted to different fitness levels and goals.