Asked by maci

we were told to pick a good exercise routine to exercise to
i picked this one and i was wondering if its good cardio.
if you have one please share.

30 min treadmill
30 minutes bike
30 min treadmill
30 min "swishy thing that goes circular" (dont know the name)
30 minute bike

is it good
Answered by Ms. Sue
Do you mean this 2 1/2 hour routine to be every day?

Answered by maci
yes
Answered by Writeacher
It's best NOT to do exactly the same thing every single day. Variation is needed so that you work different muscles each day -- and don't keep working any muscles that get sore!

http://www.google.com/search?q=cardio+routines+variations&ie=utf-8&oe=utf-8&aq=t&client=firefox-a&rlz=1R1GGGL_en___US321
Answered by Ms. Sue
That much time seems excessive.

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