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What is the main idea of the following passage?

Breakfast is considered the most important meal of the day. It kick starts your metabolism from taking a ‘fast’ from eating all night. In the morning, you ‘break’ your ‘fast’. Nutritionists recommend spreading your remaining calories throughout the rest of the day. So wake up early, eat a delicious, nutritious breakfast and enjoy all the benefits of the most vital meal of the day!

A) Waking up early is beneficial and will help you during the day.
B) “Breakfast” is a foreign word and means two different things.
C) Eating breakfast helps get your body going in the morning.
D) Eating all your calories at breakfast is the best way to lose weight.

1 answer

C) Eating breakfast helps get your body going in the morning.
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