1. Inhale steam: Fill a bowl with hot water and place your face over it, covering your head with a towel to trap the steam. Breathe in the steam for a few minutes to help clear your nasal passages.
2. Use a saline nasal spray: A saline nasal spray can help to moisturize and clear out your nasal passages, providing quick relief from congestion.
3. Drink plenty of fluids: Staying hydrated can help to thin out the mucus in your nasal passages, making it easier to clear.
4. Use a decongestant nasal spray: Over-the-counter decongestant nasal sprays can provide quick relief from nasal congestion, but should not be used for more than a few days as they can cause rebound congestion.
5. Try a nasal decongestant inhaler: Nasal decongestant inhalers, such as Vicks VapoInhaler, can provide quick relief from nasal congestion by delivering medication directly to your nasal passages.
6. Use a neti pot: A neti pot is a device used to flush out your nasal passages with saline solution, helping to clear out mucus and relieve congestion.
7. Take a hot shower: The steam from a hot shower can help to open up your nasal passages and provide quick relief from congestion.
How do you get rid of a congested nose within two minutes?
1 answer