Consider yourself and think back to a time when you experienced extreme stress. Regarding the four domains emotional, physiological, behavioral and cognitive what reactions did you experience list them

Answer 1

Emotional:

- Feelings of overwhelming anxiety
- Intense fear

Physiological:

- Rapid heart rate
- Sweating
- Trembling

Behavioral:

- Irritability
- Difficulty concentrating
- Insomnia

Cognitive:

- Racing thoughts
- Negative self-talk
- Difficulty problem-solving