Hassles are minor daily annoyances or inconveniences that can contribute to stress and negative emotions, while uplifts are positive experiences or events that can improve mood and overall well-being.
Examples of hassles:
1. Traffic jams during the morning commute to work
2. Misplacing keys or wallet
3. Dealing with difficult or rude customers at work
4. Picking up after a pet or cleaning up a mess
5. Long wait times at the doctor's office
Examples of uplifts:
1. Receiving a compliment from a coworker
2. Enjoying a relaxing bath or spa day
3. Spending time with loved ones or friends
4. Watching a beautiful sunset or sunrise
5. Accomplishing a challenging task or goal.
Differentiate between hassles and uplifts and provide practical examples
1 answer