1. Roast chicken with rosemary and garlic
2. Grilled salmon with lemon and dill
3. Quinoa salad with avocado and cherry tomatoes
4. Beef stir-fry with broccoli and bell peppers
5. Shrimp scampi with garlic and butter
6. Mediterranean salad with feta cheese and olives
7. Zucchini noodles with pesto and cherry tomatoes
8. Roast beef with mashed potatoes and green beans
9. Baked tilapia with herbs and lemon
10. Chicken and vegetable skewers with a balsamic glaze
11. Tuna salad with celery and red onion
12. Lamb chops with mint jelly
13. Turkey chili with beans and bell peppers
14. Cauliflower rice stir-fry with assorted vegetables
15. Grilled pork chops with a honey mustard glaze
16. Caprese salad with fresh mozzarella and basil
17. Baked cod with a lemon and herb crust
18. Chicken Caesar salad with homemade dressing
19. Beef and broccoli teriyaki with cauliflower rice
20. Mediterranean grilled vegetables with balsamic vinegar dressing.
make a long list food/meals without: sesame seeds, peanuts, soy, wheat, corn, walnuts, or oat
7 answers
now some easy/kid friendly dishes?
1. Homemade pizza with cheese and pepperoni (using a gluten-free crust)
2. Spaghetti with marinara sauce and meatballs (using gluten-free pasta)
3. Grilled cheese sandwich with tomato soup
4. Chicken tenders with a side of mashed potatoes and peas
5. Macaroni and cheese made with gluten-free pasta
6. Chicken quesadillas with salsa and guacamole
7. Mini sliders with sweet potato fries
8. Tacos with ground beef or shredded chicken and toppings like lettuce, cheese, and salsa (using corn tortillas)
9. Baked chicken nuggets with honey mustard dipping sauce
10. Peanut butter and jelly sandwich on gluten-free bread with carrot sticks and hummus.
2. Spaghetti with marinara sauce and meatballs (using gluten-free pasta)
3. Grilled cheese sandwich with tomato soup
4. Chicken tenders with a side of mashed potatoes and peas
5. Macaroni and cheese made with gluten-free pasta
6. Chicken quesadillas with salsa and guacamole
7. Mini sliders with sweet potato fries
8. Tacos with ground beef or shredded chicken and toppings like lettuce, cheese, and salsa (using corn tortillas)
9. Baked chicken nuggets with honey mustard dipping sauce
10. Peanut butter and jelly sandwich on gluten-free bread with carrot sticks and hummus.
no wheat, no flour no breds or pasta
1. Cauliflower crust pizza with cheese and your favorite toppings
2. Zucchini noodles with marinara sauce and meatballs
3. Rice paper spring rolls with shrimp or chicken and vegetables
4. Quinoa and black bean stuffed bell peppers
5. Sweet potato nachos with melted cheese, black beans, and avocado
6. Ground turkey lettuce wraps with Asian-inspired sauce
7. Egg muffins with spinach, tomatoes, and cheese
8. Veggie stir-fry with tofu or chicken over a bed of cauliflower rice
9. Baked sweet potato fries with a side of homemade ketchup
10. Caprese skewers with cherry tomatoes, mozzarella, and basil leaves.
2. Zucchini noodles with marinara sauce and meatballs
3. Rice paper spring rolls with shrimp or chicken and vegetables
4. Quinoa and black bean stuffed bell peppers
5. Sweet potato nachos with melted cheese, black beans, and avocado
6. Ground turkey lettuce wraps with Asian-inspired sauce
7. Egg muffins with spinach, tomatoes, and cheese
8. Veggie stir-fry with tofu or chicken over a bed of cauliflower rice
9. Baked sweet potato fries with a side of homemade ketchup
10. Caprese skewers with cherry tomatoes, mozzarella, and basil leaves.
and now desserts with no milk, sesame seeds, peanuts, soy, wheat, corn, walnuts, or oat
1. Fresh fruit salad with a drizzle of honey or agave nectar
2. Sorbet made with coconut milk or almond milk
3. Chia seed pudding with coconut milk and berries
4. Baked apples stuffed with raisins and cinnamon
5. Coconut milk panna cotta with mixed berries
6. Avocado chocolate mousse made with dairy-free chocolate chips
7. Banana "nice cream" made by blending frozen bananas with a splash of almond milk
8. Coconut macaroons made with shredded coconut and sweetened with maple syrup
9. Dark chocolate dipped strawberries
10. Vegan avocado lime pie with a gluten-free crust made from almond flour.
2. Sorbet made with coconut milk or almond milk
3. Chia seed pudding with coconut milk and berries
4. Baked apples stuffed with raisins and cinnamon
5. Coconut milk panna cotta with mixed berries
6. Avocado chocolate mousse made with dairy-free chocolate chips
7. Banana "nice cream" made by blending frozen bananas with a splash of almond milk
8. Coconut macaroons made with shredded coconut and sweetened with maple syrup
9. Dark chocolate dipped strawberries
10. Vegan avocado lime pie with a gluten-free crust made from almond flour.