Question

Stress

Answer 1

Stress is a physical and mental reaction to a perceived threat or challenge. It is a normal part of life and can be a motivating factor in certain situations. However, chronic or excessive stress can have negative effects on both physical and mental health. Common symptoms of stress include anxiety, irritability, sleep disturbances, and physical ailments such as headaches or digestive issues. Managing stress through relaxation techniques, exercise, and healthy lifestyle habits can help to reduce its negative impact on overall well-being.