In East Africa, the cuisine is largely influenced by Swahili and Indian flavors. Common ingredients include maize, millet, sorghum, beans, and various vegetables. Some popular dishes in East Africa include ugali (a type of maize porridge), pilau (spiced rice), nyama choma (grilled meat), and mandazi (sweet fried dough).
In West Africa, the cuisine is known for its bold and spicy flavors, often featuring ingredients such as plantains, cassava, yams, and peanuts. Common dishes in West Africa include jollof rice (a spicy rice dish), fufu (a starchy dough served with soup or stew), and grilled or roasted meats. Some popular West African dishes include egusi soup, waakye, and banku.
What type of foods do they eat in east and west africa
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