1. Drink some water: Drinking water can help dilute the acid in your stomach and provide relief from sourness.
2. Eat something bland: Eating plain or bland foods like crackers, toast, or bananas can help absorb excess acid and calm your stomach.
3. Chew gum: Chewing gum can stimulate saliva production, which can help neutralize stomach acid and alleviate sourness.
4. Drink ginger tea: Ginger is known for its soothing properties and can help calm an upset stomach. Drinking ginger tea can help relieve sourness.
5. Take an antacid: Over-the-counter antacids can help neutralize stomach acid and provide quick relief from sourness.
6. Avoid trigger foods: Certain foods can worsen sourness in the stomach, such as spicy or acidic foods. Avoiding these trigger foods can help prevent sourness from reoccurring.
7. Practice relaxation techniques: Stress and anxiety can contribute to stomach issues, including sourness. Practicing relaxation techniques like deep breathing or meditation can help calm your stomach and reduce sourness.
How to get sour out your stomach
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