She can set specific, measurable goals for her workouts, such as increasing her speed or duration on the treadmill.
She can work on overcoming her barriers to exercise, such as scheduling conflicts or lack of motivation, by finding solutions that work for her.
She can incorporate variety into her workouts by trying different types of cardiovascular exercises, such as cycling or swimming, to keep things interesting.
She can ensure she is being consistent with her workouts by setting a schedule and sticking to it, making exercise a priority in her daily routine.
Bethany walks on the treadmill at least four times per week to maintain her cardiovascular health. Lately, she has been finding excuses not to exercise and is starting to miss one or two sessions each week. How can she apply the SPORT principles to get her workouts back on track?
She can focus on progression by walking slower for fewer minutes on the treadmill.
She can take a break from walking for a few weeks in order to prevent reversibility.
She can start to lift weights while walking on the treadmill to increase specificity.
She can explore other types of physical activity to combat the tedium of her workout.
1 answer