If I drink 2 cups of 24 oz of water everday for 7 days, how much weight will I lose?
1 answer
It is difficult to determine exactly how much weight you will lose by only increasing your water intake. However, staying hydrated can help boost your metabolism and reduce water retention, which may aid in weight loss. It is important to note that weight loss is a complex process influenced by many different factors including diet, exercise, and overall lifestyle. Drinking more water alone may not lead to significant weight loss, but it can be a helpful addition to a healthy weight loss plan.