Question

A handstand balance is started in an

Answer 1

upright standing position with the hands placed on the floor shoulder-width apart. The individual then kicks their legs up into the air, using their core muscles to lift the legs and keep them straight. Once in the handstand position, the individual must engage their core, shoulders, and arm muscles to maintain balance. The key is to keep a straight line from the hands to the shoulders and hips, with the legs vertical above the head. Balancing in a handstand requires focus, strength, and practice to maintain stability and control.