1. Limit the number of X-ray scans or tests: Only have X-rays taken if necessary and avoid unnecessary exposure.
2. Inform healthcare providers of past X-ray exposure: Make sure healthcare providers are aware of any past X-ray scans or tests to limit unnecessary repeat exposure.
3. Wear protective shielding: When having an X-ray scan, wear a lead vest or apron to protect areas of the body that are not being imaged.
4. Use digital X-ray technology: Digital X-ray technology generally requires lower doses of radiation compared to traditional film X-rays.
5. Maintain a healthy lifestyle: Eating a balanced diet, exercising regularly, and avoiding tobacco and alcohol can help reduce the risk of cancer from radiation exposure.
6. Seek alternatives to X-rays when possible: If possible, discuss alternative imaging techniques such as ultrasound or MRI with your healthcare provider.
7. Be cautious with at-home X-ray devices: If using at-home X-ray devices for purposes like measuring bone density, follow all safety guidelines and limit exposure to the radiation.
What can a person do to limit exposure to X-rays?
wear sunblock
avoid cigarette smoke
wear a protective vest
avoid chemicals
1 answer