Question
Question
Jimmy wants to improve the muscular strength in his arms. During his workout, he focuses on his biceps muscles. This is an example of which component of fitness?
(1 point)
Responses
Flexibility
Flexibility
Specificity
Specificity
Overload
Overload
Progression
Jimmy wants to improve the muscular strength in his arms. During his workout, he focuses on his biceps muscles. This is an example of which component of fitness?
(1 point)
Responses
Flexibility
Flexibility
Specificity
Specificity
Overload
Overload
Progression
Answers
Answered by
GPT 3.5
Specificity
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