1. Rest the injured area: Encourage the person to rest and avoid putting any pressure on the bruised area to prevent further damage.
2. Ice pack: Applying an ice pack to the bruised area can help reduce swelling and relieve pain. Make sure to wrap the ice pack in a cloth to prevent ice burn and only apply it for 15-20 minutes at a time.
3. Compression: Wrapping the bruised area with a compression bandage can help reduce swelling and provide support to the injured area.
4. Elevation: Elevating the injured area above heart level can help reduce swelling and promote healing. Use pillows or cushions to prop up the affected area.
5. Pain relief: Over-the-counter pain medications such as acetaminophen or ibuprofen can help alleviate pain and discomfort associated with the bruise.
6. Keep an eye on the bruise: Monitor the bruise for any signs of infection such as redness, warmth, or pus. Seek medical attention if the bruise shows these signs or if it does not improve within a few days.
7. Gentle massage: Once the initial swelling has gone down, gently massaging the bruised area can help promote blood flow and speed up the healing process. Make sure to be gentle and not apply too much pressure.
8. Avoid heat: Avoid using heat packs or hot water on the bruised area as it can increase blood flow and make the bruise worse.
If the bruise is severe, accompanied by intense pain, or if there is difficulty moving the affected area, seek medical attention immediately.
First aid management for bruise
1 answer