Question

Health Inventory


Category

Initial Input

(Fill this information out after Unit 1)

Final Input

(Fill this information out after Unit 8)


Physical Health

(fill in your rating from 1-10,

with 10 being the highest)



My workout of choice was:



I did this for ______ minutes.

1. Stamina Rating:





My workout of choice was:



I did this for ______ minutes.

1. Stamina Rating:

2. Benefits of Exercising Rating:



2. Benefits of Exercising Rating:

3. Exercise Enjoyment Rating:

3. Exercise Enjoyment Rating:



Emotional/Mental Health

(fill in your rating from 1-10,

with 10 being the highest)

1. Identifying Emotions Rating:



1. Identifying Emotions Rating:

2. Managing Emotions Rating:



2. Managing Emotions Rating:



3. Stress Level Rating:



3. Stress Level Rating:



Social Health

(fill in your rating from 1-10,

with 10 being the highest)

1. Loneliness Rating:

1. Loneliness Rating:



2. Communication Rating:



2. Communication Rating:



3. Teamwork Rating:



3. Teamwork Rating:





Reflection Questions:

Can you identify an interrelationship between your physical, emotional/mental, and/or social health? List it here.


Which health domains are affected by this issue? List them here, adding in specific details.

Answer 1

- An interrelationship between physical and emotional health can be seen when engaging in exercise. Exercise has been shown to improve mood and reduce symptoms of anxiety and depression.

- The health domains affected by this issue would be physical health and emotional/mental health. In the physical health domain, exercise can improve stamina and overall physical fitness. In the emotional/mental health domain, exercise can help in managing emotions, reducing stress levels, and improving overall mood and mental well-being.