How much water should a person drink a day to stay hydrated
1 answer
The general recommendation is to drink at least 8-ounce glasses of water a day, which is equivalent to about 2 liters or half a gallon. However, individual water needs can vary depending on factors such as age, weight, physical activity level, and climate. It is important to listen to your body and drink water whenever you are thirsty to stay properly hydrated.