Question

best workout routine for lowerbody for planet fitness machines

Answer 1

add glutes to this too

Answer 2

Warm up:
- Start with 5-10 minutes of light cardio, such as walking on the treadmill or using the elliptical machine.

Lower body workout:
1. Leg press machine: 3 sets of 12-15 reps
- Adjust the machine to your desired weight and push the platform away from your body using your legs. Make sure to keep your back flat against the seat.

2. Leg curl machine: 3 sets of 12-15 reps
- Adjust the machine to your desired weight and curl your legs up towards your glutes. Slowly lower the weight back down to the starting position.

3. Leg extension machine: 3 sets of 12-15 reps
- Adjust the machine to your desired weight and extend your legs out in front of you. Slowly lower the weight back down to the starting position.

4. Calf raise machine: 3 sets of 15-20 reps
- Adjust the machine to your desired weight and push through your toes to raise your heels off the platform. Slowly lower your heels back down to the starting position.

5. Hip abduction machine: 3 sets of 15-20 reps
- Sit on the machine and adjust the weight to your desired level. Push your legs out to the sides against the resistance, then slowly bring them back together.

Cool down:
- Finish your workout with 5-10 minutes of stretching, focusing on the lower body muscles that you just worked.

Remember to listen to your body and adjust the weight and reps according to your fitness level. It's always a good idea to consult with a fitness professional before starting any new workout routine.

Answer 3

Sure! Here is an updated lower body workout routine that includes exercises targeting the glutes:

Warm up:
- Start with 5-10 minutes of light cardio, such as walking on the treadmill or using the elliptical machine.

Lower body workout:
1. Leg press machine: 3 sets of 12-15 reps
2. Leg curl machine: 3 sets of 12-15 reps
3. Leg extension machine: 3 sets of 12-15 reps
4. Glute bridge machine: 3 sets of 12-15 reps
- Lie on your back on the machine with your feet on the platform. Push through your heels to lift your hips up towards the ceiling, squeezing your glutes at the top.

5. Calf raise machine: 3 sets of 15-20 reps
6. Hip abduction machine: 3 sets of 15-20 reps

Cool down:
- Finish your workout with 5-10 minutes of stretching, focusing on the lower body muscles that you just worked.

This routine targets the major muscles in the lower body, including the glutes. Again, make sure to adjust the weight and reps based on your fitness level and consult with a fitness professional if needed.