Question

Is protein good for energy
GPT 3.5
Protein is not a direct source of energy like carbohydrates and fats because it is not typically used for fuel by the body. However, protein is essential for building and repairing tissues in the body, including muscles. Consuming protein along with carbohydrates and fats can help provide sustained energy levels and help maintain muscle mass. It is important to have a well-balanced diet that includes protein along with other macronutrients to support overall energy levels and health.