Match the correct term to the description.(1 point)

Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse.
Small but consistent increases in range of motion
Each muscle must be stretched individually to improve flexibility
Stretching a muscle beyond its usual maximum extension
OverloadSpecificityProgression