Question

Jared has been running in the park on a hot day when he feels his legs begin spasming in an unusual way. He feels shaky. He thinks back to what he learned in fitness class about heat emergencies for what to do. What should Jared do FIRST?

Run home to take a cold shower.

Find a cool place to rest.

Begin stretching carefully.

Buy a sports drink with electrolytes.

1 year ago