Question

In some cultures, people choose not to eat any type of animal products. How might these
people get the protein they need?
(1 point)
○ fruits that have a pit-mangos, avocados, apricots, and peaches
○ lots of green leafy vegetables
nuts, dried beans, dried peas, and lentils
○ root vegetables like carrots, potatoes, and beets

Answer 1

These people can get the protein they need from sources such as nuts, dried beans, dried peas, lentils, and tofu. Other options include quinoa, chia seeds, hemp seeds, and whole grains like bulgur and buckwheat. Protein-rich vegetables like broccoli, spinach, and Brussels sprouts can also help meet their protein requirements. Additionally, fortified plant-based milk, yogurt, and meat substitutes can be good sources of protein for those following a vegan diet.