Explain how fat soluble vitamins can be toxic in simple word explaination

Answer 1

Fat soluble vitamins (such as vitamin A, D, E, and K) are stored in the body's fat tissues and can build up to toxic levels if consumed in excess. This can happen if someone takes too many vitamin supplements or eats too many foods rich in these vitamins. When this occurs, these vitamins can have harmful effects on the body, leading to symptoms like nausea, vomiting, and even organ damage. It's important to be mindful of how much of these vitamins you are consuming to avoid toxicity.